Livigno Sommer 2019
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Livigno - Italian kingdom of snow and sun

Livigno - The adrenaline madness at 1800 m above sea level of the Italian Alps Have you ever been to Livigno? Livigno is located on 1816 m.a.s.l. of altitude in the highest plateau of Europe and in the second highest in the world after Mexico…
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4 Days Hiking in Switzerland

Don't we all sometimes look for a quiet place, an opportunity to slow down, let our thoughts flow and enjoy nature? Let me anticipate: a few days of hiking in Switzerland is the ideal activity to do so!  4 days hiking in Switzerland In the…

5 Yoga Poses For Beginners

Yoga is a super trend, and will continue to be. Studios are blossoming, maybe even you heard Steve from the IT department mentioning he is a killer at tree or down dog pose? So let me explain what he's talking about and show 5 yoga poses for…

Freeletics - The Perfect Workout For Busy People

Busy people have something in common: they often don't have enough time for sports. A usual business day starts at 06:00 and ends late in the evening. Lately, I talked to a good friend - he's in the middle of his career and a proud dad of a…

The Best Bootcamps In Zurich

After we wrote about freeletics and abdominal training, we are now talking about bootcamps. So we tested a few bootcamps in Zurich to show a really cool workout. Pictures & Rights by @andrea monica hug What is a bootcamp? Another…

How To Lose Belly Fat Fast

How To Lose Belly Fat - Introduction Alessandra, Livia & Manuel are three young and successful coaches from Zurich. The team offers various workouts such as bootcamp, pilates or personal training in Zurich. In their spare time, the girls run…