5 Yoga Poses For Beginners

Yoga is a super trend, and will continue to be. Studios are blossoming, maybe even you heard Steve from the IT department mentioning he is a killer at tree or down dog pose? So let me explain what he's talking about and show 5 yoga poses for…

Freeletics - The Perfect Workout For Busy People

Busy people have something in common: they often don't have enough time for sports. A usual business day starts at 06:00 and ends late in the evening. Lately, I talked to a good friend - he's in the middle of his career and a proud dad of a…

Die best bootcamps in Zurich

After we wrote about freeletics and abdominal training, we are now talking about bootcamps. So we tested a few bootcamps in Zurich to show a really cool workout. Pictures & Rights by @andrea monica hug What is a bootcamp? Another…

How To Lose Belly Fat Fast

How To Lose Belly Fat - Introduction Alessandra, Livia & Manuel are three young and successful coaches from Zurich. The team offers various workouts such as bootcamp, pilates or personal training in Zurich. In their spare time, the girls run…