Die best bootcamps in Zurich

After we wrote about freeletics and abdominal training, we are now talking about bootcamps. So we tested a few bootcamps in Zurich to show a really cool workout.

Pictures & Rights by @andrea monica hug

group workout outdoor

group workout

coaches zürich

What is a bootcamp?

Another trend from the US arrived in Switzerland. Originally bootcamps were developed for the basic training of the US armed forces, i.e. to keep the troops fit. Accordingly, there are a few characteristics of a well implemented bootcamp:

  • A bootcamp usually takes place outside
  • All year round and in all weathers
  • It is led by a coach
  • Training takes place in groups, you mainly work with your own body weight
  • It combines fun and hard work

coach zürich

workout zürich

workout zurich

For whom are bootcamps suitable?

Basically for everyone who likes to workout. However, the bootcamps in Zurich are ideal for busy people – they take place at 06:00 in the morning or at lunchtime. So what’s your excuse? Surely bootcamps are to be classified as rather tough – so, it’s important to have fun!

outdoor sports zurich

outdoor sports zürich

outdoor sport

How does a bootcamp work?

Very similar to most sports:

  • Warm up
  • Endurance & Strength Exercises
  • Cool down

outdoor sports

outdoor workout

what is a bootcamp

What are typical exercises in such a workout?

  • squats
  • burpees
  • push-ups
  • Mountain climbers
  • Jump squats
  • sit-ups
  • lounges
  • high knees
  • dips
  • Planks or side planks
  • leg raises

workout bootcamp

bootcamp zürich

bootcamps in zürich

best bootcamps in zurich

bootcamp coach

bootcamp girls

bootcamp women

Where can I find the best bootcamps in Zurich?

Zurich, 12:00 at a felt 0 degrees – it is super cold. Instead of freezing, Chris & Alessandra drive us forward – in the style of an authentic boot camp.

Conclusion?
It’s hard work and a lot of fun. A refreshing alternative to the gym, where training takes place outside. Very ideal for all those who have little time or work in the city.

Here are the two best bootcamps in Zurich

Alessandra Giunta

Alessandra Giunta

Coach & Personal Trainer

Alessandra & Emanuel are a young, dynamic and sporty team. Both look back to years of experience.

Chris Velkovski

Chris Velkovski

Coach / Fitness Expert

Chris Velkovski is young and successful entrepreneur, plus a passionated sportsman. He offers several different bootcamps in Zurich.

bootcamps in zürich

bootcamp zurich

bootcamp zurich

boot camp exercises

bootcamp training

bootcamp exercise
bootcamp workout

,

Our Alpine Chalet Trip To Gstaad

Snow-covered landscape, cold temperatures, views of the mountains and a cosy ambience: Gstaad is without doubt one of the most beautiful alpine chalet villages in the world. So, we teamed up with Jaeger-LeCoultre and The Alpina Gstaad to get…

Driving The Ferrari Hatchback On Snow

Saalfelden, 20 February 2019. Five hours on a train cutting through the Alps from Switzerland to Austria is an impressive experience in its own merit, but there was a reason I was headed to Austria in the middle of February, and it wasn’t…
,

12 Top Men's Instagram Accounts To Follow

The concept of an external influencer in marketing is about as old as marketing itself. Digitalization has only opened up a few new channels and opportunities, so it's no wonder social media influencers are on everyone's lips. That's why we…
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *